Exercise Boredom? Tips to Hit Refresh on Your Fitness Routine

Exercise Boredom? Tips to Hit Refresh on Your Fitness Routine

Exercise Boredom? Tips to Hit Refresh on Your Fitness Routine (BPT) – With summer in full swing, it’s time to enjoy more sunshine, warmer temperatures, and extra time with family and friends outdoors. Yet, with so many vacations and barbecues on the books, it’s easy to take a detour from […]

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Go Natural: 6 Must-Have Essentials for the Summer Season – Fitness Model Maxwell Alexander

Go Natural: 6 Must-Have Essentials for the Summer Season

Go Natural: 6 Must-Have Essentials for the Summer Season (BPT) – With summer upon us, it’s time to stock up on essentials like deodorant, sun protection and toothpaste for that bright smile. And if you want truly natural personal care products with ingredients that are safe and effective, then it […]

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The Dos and Don'ts of Dressing Like a Bodybuilder – Presented by HARD SUPPS

The Dos and Don’ts of Dressing Like a Bodybuilder

Bodybuilders have some of the best physiques in the world, and they are known for their attention to detail in all aspects of their training and nutrition. But did you know that bodybuilders also pay close attention to their clothing style, too? In order to look your best when you’re […]

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5 Ways to Boost Testosterone Naturally with Bodybuilding Supplements – Natural Bodybuilding 101 with Certified Bodybuilding & Sports Nutrition Coach / Fitness Model Maxwell Alexander – Presented by Testosterone Support Complex from HARD SUPPS

5 Ways to Boost Testosterone Naturally with Bodybuilding Supplements

As men age, they can find that their testosterone levels are decreasing and their bodies aren’t performing as well or feeling as great as they used to when they were younger. One of the best ways to naturally boost testosterone levels is through bodybuilding supplements. These supplements work by incorporating […]

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10 Reasons Why You Should Use Natural Tick and Mosquito Repellents

10 Reasons Why You Should Use Natural Tick and Mosquito Repellents

Natural tick and mosquito repellents can be just as effective as chemical-based products, but they have numerous benefits that the latter do not. Here are 10 reasons why you should use natural tick and mosquito repellents over the chemical options available today. 10 Reasons Why You Should Use Natural Tick […]

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Top Ways to Get the Most out of Your Food and Exercise

Top Ways to Get the Most out of Your Food and Exercise

Top ways to get the most out of your food and exercise (BPT) – Eating well and exercising regularly are key components of a healthy lifestyle. Rather than thinking of these two efforts independently, it’s important to understand the connection between eating and exercise so you can maximize your workouts […]

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How to break old habits and create new ones with meditation

How to Break Old Habits and Create New Ones with Meditation

How to break old habits and create new ones with meditation (BPT) – Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t even require standing up. Studies […]

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Coach Maxwell Alexander's 7 Tips to Building the Body You Want

Coach Maxwell Alexander’s 7 Tips to Building the Body You Want

In his new book “The Secrets of Natural Bodybuilding“, Coach Maxwell Alexander shares with readers the tips and techniques he’s used over his more than 20 years of bodybuilding to build the physique he has today. From the foods you should eat to the exercises you should do, it’s all […]

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5 Surprising Benefits of Drinking Organic Green Tea

5 Surprising Benefits of Drinking Organic Green Tea

If you’re looking to get the most health benefits out of your green tea, look no further than organic green tea. Not only does it have all the health benefits of regular green tea, but it also contains antioxidants and other nutrients that make it even healthier than its non-organic […]

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