If you’re looking to get the most health benefits out of your green tea, look no further than organic green tea. Not only does it have all the health benefits of regular green tea, but it also contains antioxidants and other nutrients that make it even healthier than its non-organic counterparts. Check out these 5 surprising benefits of drinking organic green tea!
1) Use for Weight Loss
Organic green tea has been shown to boost metabolism, increase energy and improve focus. A study from 2010 in Nutrition Journal found that people who consumed green tea had a higher amount of fat oxidation—when your body breaks down stored fat for energy—compared to a control group. Although there is no magic formula for weight loss, organic green tea helps you lose weight by helping you cut back on calories (since most teas have zero calories) and boosting your metabolism. If you want to lose weight quickly, organic green tea can help keep you focused and motivated as well as keep your appetite under control.
2) Contains Antioxidants
The health benefits of green tea are largely derived from its high concentration of antioxidants, which help protect cells from oxidative stress and cell damage. One study, published in the Journal of Agricultural and Food Chemistry, suggests that consuming a small amount (3-4 cups) of green tea per day may prevent cancer due to its particularly high levels of catechins, a group of antioxidants. Another study found that drinkers had 17% less risk for esophageal cancer compared to non-green tea drinkers.
3) Promotes Heart Health
Rich in natural antioxidants, green tea can reduce your risk for cardiovascular disease and lower blood pressure. It may also help protect against diseases such as Alzheimer’s, obesity, diabetes, and cancer. Studies suggest that regularly drinking green tea may boost heart health and reduce your risk for a heart attack or stroke. One study conducted by Harvard University researchers showed that women who drank at least two cups of green tea each day were 27 percent less likely to die from cardiovascular disease than those who did not drink green tea.
4) Helps with Diabetes
Green tea is a particularly rich source of polyphenols, catechins, and other antioxidants that play an important role in helping with diabetes by lowering blood sugar levels. Studies have found that when green tea was consumed three times a day for 3 weeks in type 2 diabetic patients resulted in reduced blood sugar levels. In fact, green tea drinkers are 20% less likely to develop diabetes than those who don’t drink it.
5) Great for Energy Levels
One cup of organic green tea is equal to six cups of regular green tea when it comes to caffeine, but without all that extra sugar. Its caffeine content gives you a healthy kick that also helps you concentrate and focus—boosting your energy levels all day long. Plus, because green tea contains powerful antioxidants called catechins, drinking it regularly can ward off health conditions like cardiovascular disease and type 2 diabetes.
If you’re trying to reduce waste and save money, shopping online is a great way to do it. When you buy items from local shops or supermarkets, there’s packaging involved, which adds up in terms of cost and environmental impact. If you are looking for the best organic green tea that isn’t available in bulk at your grocery store, then it might be worth your while to make a quick trip over to Amazon. Check out our favorite pick when it comes to choosing the best green tea on Amazon >>